Pischdol77's Journal, 01 August 2012

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Weigh In record (no journal entry) for 01 August 2012

169.5 lb Lost so far: 13.4 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 August 2012:

1443 kcal

Fat: 60.13g | Prot: 60.72g | Carb: 169.00g. Breakfast: Knuspy Müsli Riegel. Snacks/Other: Extra Mageres Rinderhackfelisch, Vanilleeis, Basmatireis. more...

on diet Pischdol77's own diet


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	recorded a weigh in at 163.8 lb.
	recorded a weigh in at 165.1 lb.
	recorded a weigh in at 167.1 lb.

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	stmueller commented on HasherW's journal.
	brooke4u updated their Food Diary.
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	jodgie recorded a weigh in at 193.6 lb.

Pischdol77's Journal, 01 August 2012

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