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budzgu's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
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215.6 lb
Lost so far: 26.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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639 kcal
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Fat: 50.16g | Prot: 37.62g | Carb: 9.86g.
Breakfast: tomatoe, cheese, egg, salam, salam, tomatoe. more...
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3389 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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