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shudi's Journal, 31 July 2012
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Weigh In record (no journal entry) for 31 July 2012
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 July 2012:
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1541 kcal
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Fat: 60.01g | Prot: 90.57g | Carb: 165.60g.
Breakfast: half n half, Vanilla Syrup, iced americano. Lunch: iced americano, Fat Free Cottage Cheese, Vanilla Syrup, honey peanut balance bar, triscuit , half n half. Dinner: Chicken Quesadilla. Snacks/Other: strawberry, Pork Chops (Top Loin, Boneless), rice. more...
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2226 kcal
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Activities & Exercise:
Driving - 3 hours, Standing - 4 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Soccer - 10 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours. more...
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on diet Calorie Count
losing 0.1 lb a week
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