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AirGerman 's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
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200.8 lb
Lost so far: 85.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1385 kcal
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Fat: 58.16g | Prot: 76.34g | Carb: 135.12g.
Breakfast: Kaffee, Vollkorntoast, Putenbrust mit Honig Gebacken. Lunch: Thunfischsalat mit Käse, Panini Rustico. Dinner: Vollkorntoast, Hartgekochtes Ei, Putenbrust mit Honig Gebacken. Snacks/Other: Sandwich nach Fürst Pückler Art, 0.1 Fett, Pinguin. more...
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2750 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Driving - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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