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mpesch66's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
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213.4 lb
Lost so far: 22.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2377 kcal
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Fat: 96.88g | Prot: 86.99g | Carb: 243.45g.
Breakfast: Delikatess Kochhinterschinken, Kaffeeweisser, Lachsschinken, Gouda Jung, Bärlauchcreme Light, Weltmeisterbrötchen, Roggen Vollkorn Knäckebrot. Lunch: Schupfnudeln, Pflanzen Margarine, Chicken Nuggets, Speck (Gepökelt, Gebraten, Gekocht), Zwiebeln. Dinner: Zwiebeln, Champignons, Eiweißbrot, Gourmet Geflügelbratwurst. Snacks/Other: Kaffeeweisser, Sesame Riegel, Gala Äpfel, Bananen, Pils. more...
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3911 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 6 hours. more...
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