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ddhiggerson's Journal, 31 July 2012
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Weigh In record (no journal entry) for 31 July 2012
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149.5 lb
Lost so far: 4.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1430 kcal
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Fat: 55.90g | Prot: 71.28g | Carb: 176.86g.
Breakfast: Boiled Egg, Peaches, Advantage Cafe Mocha Shake. Lunch: Bacon, Chicken Breast, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colby Cheese. Dinner: Salmon, Grilled Vegetables, Cookie. Snacks/Other: Walnuts, Apples, Blueberries. more...
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1652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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