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revos's Journal, 31 July 2012
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Weigh In record (no journal entry) for 31 July 2012
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147.0 lb
Lost so far: 10.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2207 kcal
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Fat: 105.42g | Prot: 95.15g | Carb: 234.02g.
Breakfast: milk, jam, oat brun, coffee, High Protein 90, Magerquark, Sojaflocken. Lunch: bread, Plums, Cheese. Dinner: salad dressing, Cheese, cervelats, bread. Snacks/Other: Apfelwaehe, Nuts, apple, melon. more...
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2706 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 40 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 4 hours. more...
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on diet revos's own diet
steady weight
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