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mclinnard's Journal, 31 July 2012
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Weigh In record (no journal entry) for 31 July 2012
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188.8 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1406 kcal
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Fat: 75.47g | Prot: 134.71g | Carb: 53.29g.
Breakfast: Mandarin Chicken, Mixed Vegetables (Side). Lunch: Guacamole, Chicken Breast Meat for Fajitas, Beef Taco Meat, Pico De Gallo. Dinner: Boneless Skinless Chicken Breast (Great Value). Snacks/Other: Butter with Olive Oil, Coffee, Coconut Oil. more...
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