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Twishaa's Journal, 31 July 2012
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Stuck on 96kgs for almost A week now...:-(
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211.6 lb
Lost so far: 17.6 lb.
Still to go: 57.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 July 2012:
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2913 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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on diet Atkins
steady weight
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