bwllace's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
200.2 lb Lost so far: 8.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
2040 kcal Fat: 90.26g | Prot: 93.15g | Carb: 218.96g.   Breakfast: Fat Free Milk, Grape Nuts. Lunch: French Fries (Small), Baconator Double. Dinner: Cafe Steamers Beef Merlot, Homemade Vanilla Ice Cream. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2594 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet bwllace's own diet  

     
 

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