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31 Jul 12
bwllace's Journal, 31 July 2012
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Weigh In record (no journal entry) for 31 July 2012
200.2 lb
Lost so far:
8.6 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2012:
2040 kcal
Fat: 90.26g | Prot: 93.15g | Carb: 218.96g.
Breakfast:
Fat Free Milk, Grape Nuts.
Lunch:
French Fries (Small), Baconator Double.
Dinner:
Cafe Steamers Beef Merlot, Homemade Vanilla Ice Cream.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2594 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
on diet
bwllace's own diet
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bwllace's weight history
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bwllace's Recent Activity
bwllace's
own activity
recorded a
weigh in
at 205.4 lb.
recorded a
weigh in
at 204.8 lb.
recorded a
weigh in
at 204.6 lb.
recorded a
weigh in
at 204.4 lb.
bwllace's
Buddies
No recent activity.
Other Member Diet Recent Activity
zgee25
recorded a
weigh in
at 217.0 lb.
adleuifityou
recorded a
weigh in
at 178.4 lb.
AdvoJen
updated their
Food Diary
.
Torrizzle
recorded a
weigh in
at 238.0 lb.
ChefG
recorded a
weigh in
at 219.7 lb.
kalhana
recorded a
journal
and a
weigh in
at 226.2 lb.
teloiv1986
recorded a
weigh in
at 233.8 lb.
FullaBella
replied to
Susan H
's Challenge post -
Confession Time
.