Kmiller16's Journal, 31 July 2012

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Weigh In record (no journal entry) for 31 July 2012

200.0 lb Lost so far: 1.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:

1714 kcal

Fat: 90.45g | Prot: 67.01g | Carb: 146.58g. Breakfast: Milk (1% Lowfat with Added Vitamin A), Organic Promise Cereal - Cinnamon Harvest. Lunch: 1/4 lb Single Hamburger, Diet Coke. Dinner: Mini Babybel Light Cheese, Canola Mayonnaise, Green Peas, TransOcean Seafood Snackers. Snacks/Other: Pop Up Bowl - Movie Theater Butter, Dry Roasted Salted Peanuts, Peroni. more...

3710 kcal

Activities & Exercise: Tennis - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

on diet Calorie Count gaining 0.6 lb a week


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Kmiller16's Journal, 31 July 2012

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