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OnlyPH's Journal, 31 July 2012
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Weigh In record (no journal entry) for 31 July 2012
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125.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1279 kcal
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Fat: 30.42g | Prot: 111.20g | Carb: 145.03g.
Breakfast: Cream Of Wheat, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Cooked Asparagus (from Fresh), Tilapia (Fish) (Cooked, Dry Heat) , Whole Grain 100% Whole Wheat English Muffins. Dinner: Whole Grain 100% Whole Wheat English Muffins, Ground Chicken, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: 45 Calories and Delightful 100% Whole Wheat Bread, Classic Style Tiny Twists Pretzels, Cocoa Roast Almonds, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Natural Creamy Peanut Butter, Pump Fuel, Concord Grape Jam. more...
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2921 kcal
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Activities & Exercise:
Sitting - 1 hour, Weight Training (moderate) - 1 hour, Stair Master - 1 hour, Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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