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kubq's Journal, 31 July 2012
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Weigh In record (no journal entry) for 31 July 2012
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144.5 lb
Lost so far: 29.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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340 kcal
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Fat: 12.50g | Prot: 24.50g | Carb: 33.00g.
Breakfast: Chocolate Peanut Butter High Protein Bar (Small). Lunch: Grilled Cheese. more...
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on diet kubq's own diet
losing 1.2 lb a week
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