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ekun's Journal, 31 July 2012
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I started going to the gym today!! I'm so excited! :D I just came home and I'm feeling great. I've do ecliptical and running (forgot a towel so didn't do anything with weights, sadly). Tommorow I'm adding weight training and maybe I'll go for a swim. My gym is having sales this month, so it only costs 2€ (2.45$) a day. I feel so good, I might go running today, even though I dislike nature (dirt and isects to be exact). I hope everyone has a great day!
♥♥♥ (•‿•)
Ekun
Diet Calendar Entries for 31 July 2012:
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903 kcal
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Fat: 24.26g | Prot: 69.39g | Carb: 109.39g.
Breakfast: tomato, mustard, tuna, cottage cheese. Lunch: bell pepper, Bio Langkorn-Reis natur (Brown rice-long grain, cooked), cucumber, mixed pepper, tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: peach, brie, apple, almonds, raspberries. Snacks/Other: green tea, Apples. more...
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1878 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, gym - 45 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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 Comments
Good for you!! I always feel great after I get a good workout in.
31 Jul 12 by member: mars2kids
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