prettyvicky21's Journal, 31 July 2012

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Weigh In record (no journal entry) for 31 July 2012

174.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:

648 kcal

Fat: 24.18g | Prot: 30.44g | Carb: 79.69g. Breakfast: Mangos, Strawberries, Spinach and Cheese Croissant. Lunch: 100% Whole Wheat Bread, Yellow Mustard, Deli Select Oven Roasted Turkey Breast, Singles American Cheese Slices. more...

2213 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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	kimjinxie commented on CJT1217's journal.

prettyvicky21's Journal, 31 July 2012

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