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trvggg's Journal, 31 July 2012
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Weigh In record (no journal entry) for 31 July 2012
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178.0 lb
Lost so far: 27.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1096 kcal
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Fat: 10.80g | Prot: 39.90g | Carb: 192.50g.
Lunch: sushi roll, miso soup, sapporo, starbucks coffee. Dinner: 1 serving roasted chicken subway, Baked! Sour Cream and Onion Flavored Potato Crisps. more...
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