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rlitzenberg's Journal, 30 July 2012
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Weigh In record (no journal entry) for 30 July 2012
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207.7 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1426 kcal
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Fat: 56.30g | Prot: 67.06g | Carb: 113.27g.
Breakfast: Oatmeal, Coffee. Lunch: Butter, Multigrain Bread, Oil Roasted Peanuts (with Salt) , Ground Beef (95% Lean / 5% Fat), Sugar Snap Peas. Dinner: Whole Wheat Angel Hair Pasta, Oil Roasted Peanuts (with Salt), Firm Silken Tofu, Peanut Butter, Red Table Wine. Snacks/Other: 85% Cocoa - Extra Dark. more...
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2592 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet rlitzenberg's own diet
gaining 0.6 lb a week
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