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Erica2339's Journal, 30 July 2012
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I have been doing pretty good hope I keep it up when I go home and cook for my family.
Diet Calendar Entries for 30 July 2012:
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812 kcal
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Fat: 21.11g | Prot: 58.24g | Carb: 110.76g.
Breakfast: herbalife protein, strawberries, herbalife shake, herbalife fiber, soy milk great value. Lunch: Vietnamese Chicken Salad Rolls. Dinner: pudding sugar free , herbalife shake, herbalife protein, soy milk great value. Snacks/Other: peanut butter, All Natural 100% Whole Wheat Bread, polaner all fruit. more...
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2516 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 7 hours, Resting - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes. more...
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