Hughlarr's Journal, 30 July 2012

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Weigh In record (no journal entry) for 30 July 2012

171.0 lb Lost so far: 33.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:

1300 kcal

Fat: 55.56g | Prot: 52.48g | Carb: 158.67g. Breakfast: Chewy Bars - Oats & Caramel. Lunch: French Fries (Small), lettuce, dinner roll, ground beef. Dinner: Multigrain Tortilla Chips, hamburger. Snacks/Other: Fiber Bars - Oats & Chocolate. more...

2549 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...

on diet Hughlarr's own diet


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	recorded a weigh in at 167.0 lb.
	recorded a weigh in at 167.0 lb.
	recorded a weigh in at 167.0 lb.
	recorded a weigh in at 167.0 lb.

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Other Member Diet Recent Activity

	BNFineGirl added Keeta's Sweet and Spicy Glazed Green Beans recipe to their cook book.
	tsashau recorded a journal and a weigh in at 197.5 lb.
	Ranatwoone recorded a weigh in at 130.0 lb.
	lindsey phillips recorded a weigh in at 115.0 lb.
	smoothmark recorded a weigh in at 227.0 lb.
	HJSouth recorded a weigh in at 170.0 lb.
	MarkWRegan recorded a weigh in at 221.0 lb.
	onefatmamma updated their Exercise Diary.

Hughlarr's Journal, 30 July 2012

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