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committed2fitness's Journal, 30 July 2012
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Weigh In record (no journal entry) for 30 July 2012
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125.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1021 kcal
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Fat: 19.59g | Prot: 142.35g | Carb: 62.09g.
Breakfast: strawberries, gold standard, genesis. Lunch: light italian dressing, cucumber, chicken breast, hard boiled egg, tomato, romaine lettuce. Dinner: shrimp, zucchini. Snacks/Other: plain greek yogurt, green peppers, fusion. more...
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