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KCDEE's Journal, 30 July 2012
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Weigh In record (no journal entry) for 30 July 2012
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229.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 July 2012:
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817 kcal
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Fat: 30.07g | Prot: 67.48g | Carb: 69.89g.
Breakfast: banana, Herbalife Nutritional Shake Mix, Herbalife protein Meal. Lunch: Herbalife protein meal, Herbalife Nuturitional Shake Mix, Diet Caffine Free Coke, sausage. Snacks/Other: peach, peanutbutter cookie. more...
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