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30 Jul 12
jsaulque's Journal, 30 July 2012
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Weigh In record (no journal entry) for 30 July 2012
270.4 lb
Lost so far:
91.0 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2012:
860 kcal
Fat: 42.00g | Prot: 56.00g | Carb: 67.00g.
Breakfast:
Steak & Egg Burrito.
Lunch:
Roasted Beef Merlot.
Snacks/Other:
Steak & Egg Burrito.
more...
3464 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
on diet
jsaulque's own diet
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jsaulque's weight history
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jsaulque's Recent Activity
jsaulque's
own activity
recorded a
weigh in
at 274.0 lb.
recorded a
weigh in
at 280.0 lb.
jsaulque's
Buddies
No recent activity.
Other Member Diet Recent Activity
suremeansyes
updated their
Food Diary
.
roblozano1974
recorded a
weigh in
at 331.0 lb.
lphong
joined Challenge
Quit the Gimmicks and Still Drop the Weight
.
kashmoney72
recorded a
weigh in
at 238.2 lb.
Vane_Hdz02
updated their
Exercise Diary
.
keishak
recorded a
weigh in
at 193.8 lb.
queenyie
recorded a
weigh in
at 175.0 lb.
tlm2300
recorded a
weigh in
at 203.0 lb.