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150by50's Journal, 30 July 2012
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Weigh In record (no journal entry) for 30 July 2012
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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475 kcal
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Fat: 31.90g | Prot: 24.17g | Carb: 25.96g.
Breakfast: Bacon, Fried Egg, Blueberries. Snacks/Other: Endangered Species Chocolate Company Chimpanzee Bar (Belgian Dark Chocolate). more...
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