debra9500's Journal, 30 July 2012

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Weigh In record (no journal entry) for 30 July 2012

240.0 lb Lost so far: 0 lb. Still to go: 90.0 lb. Diet followed N/A.

Diet Calendar Entry for 30 July 2012:

1510 kcal

Fat: 45.00g | Prot: 96.00g | Carb: 187.00g. Breakfast: Day Break Cranberry Almond Bar. Lunch: day break cranberry almond bar, pepperoni lean. Snacks/Other: Atkins Daybreak Cranberry Almond Bar, Deli Sliced Mesquite Smoked Turkey Breast, yoplait. more...

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	recorded a weigh in at 244.0 lb.
	replied to southernldy's Challenge post - Welcome! Please introduce yourself here!.
	replied to southernldy's Challenge post - Personal Mini Challenge.
	recorded a weigh in at 244.0 lb.

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southernldy replied to their Challenge post - Welcome! Please introduce yourself here!.

Atkins Recent Activity

	muyfeliz updated their Food Diary.
	mommyx7 added simba327's Mushroom Chicken Marsala recipe to their cook book.
	Leshglad added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
	dunkit replied to MrsJones's Challenge post - Welcome to the 30 lbs in 3 months challenge We NEED your help!.
	topcat9 recorded a weigh in at 230.8 lb.
	bsutton34 updated their Food Diary.
	Thomas J A recorded a weigh in at 238.0 lb.
	hannahsmom1 updated their Food Diary.

debra9500's Journal, 30 July 2012

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