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ljpeterson's Journal, 30 July 2012
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Weigh In record (no journal entry) for 30 July 2012
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191.0 lb
Lost so far: 47.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1617 kcal
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Fat: 66.63g | Prot: 84.41g | Carb: 173.11g.
Breakfast: Egg, Plain Mini Bagels, Strawberries & Cream Cheese Spread, SKIM MILK. Lunch: White Sandwich Bread, Yellow Mustard, Ketchup, Ground Beef (95% Lean / 5% Fat), Singles Thin Slices, Chips Ahoy! Original. Dinner: Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Sausage Gravy. Snacks/Other: Fit Granola - Vanilla Almond Crunch, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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on diet ljpeterson's own diet
gaining 1.0 lb a week
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