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OnlyPH's Journal, 30 July 2012
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Weigh In record (no journal entry) for 30 July 2012
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126.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1569 kcal
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Fat: 59.18g | Prot: 106.74g | Carb: 157.87g.
Breakfast: Cream Of Wheat. Lunch: Nacho Cheese, Grilled Cheesewich, Tortilla Corn Chips. Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Cooked Asparagus (from Fresh), Whole Grain 100% Whole Wheat English Muffins. Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Caramel Coated Popcorn, Classic Style Tiny Twists Pretzels, Cocoa Roast Almonds, Pump Fuel. more...
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