Alestock's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012

215.8 lb Lost so far: 7.8 lb. Still to go: 75.8 lb. Diet followed reasonably well.

on diet Alestock's own diet gaining 1.6 lb a week


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Alestock's weight history

	Lindsay6384 commented on erika2633's journal.
	Honeywife recorded a weigh in at 149.5 lb.
	bbe updated their Exercise Diary.

	Yrfin recorded a weigh in at 182.1 lb.
	DRUIKJE recorded a weigh in at 166.9 lb.
	SFKat1 recorded a weigh in at 149.5 lb.
	Ann1234 joined Group 60+ with 50-100 lbs to Lose.
	qui recorded a weigh in at 294.3 lb.
	xDarKnight recorded a weigh in at 147.0 lb.
	gakuto recorded a weigh in at 191.8 lb.
	EmilBeefCake recorded a weigh in at 170.9 lb.