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tsmamma's Journal, 29 July 2012
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Weigh In record (no journal entry) for 29 July 2012
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216.0 lb
Lost so far: 22.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1570 kcal
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Fat: 115.49g | Prot: 82.52g | Carb: 32.67g.
Breakfast: cream, coffee, atkins chocolate chip. Lunch: smart balance stick, farmland bacon, carb krunchers, eggs. Dinner: ranch, cucumber, lettuce, onion, sweet pepper, kraft singles, ground beef, carb tortilla. Snacks/Other: Peanut Butter Cookies. more...
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on diet Atkins
losing 6.6 lb a week
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