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RES's Journal, 29 July 2012
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Weigh In record (no journal entry) for 29 July 2012
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185.6 lb
Lost so far: 34.9 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1817 kcal
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Fat: 33.58g | Prot: 109.94g | Carb: 275.92g.
Breakfast: Coffee (Instant), Honey Clusters Cereal, Milk (1% Lowfat with Added Vitamin A & D), Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Hormel Chili Turkey W/Beans 99% Fat Free, Low Fat American Cheese, Parmesan Cheese (Grated). Dinner: Parmesan Cheese (Grated), shrimp, Cooked Broccoli (Fat Not Added in Cooking), Original, boil in bag rice. Snacks/Other: FIBER CHOICE FRUIT CHEW ASST, Milk (1% Lowfat with Added Vitamin A & D), Nonfat Blueberry Greek Yogurt, Coffee (Instant), Chewy Lowfat Granola Bars. more...
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2337 kcal
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Activities & Exercise:
Stretching (yoga) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (slow) - 2/mph - 29 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 20 minutes, Standing - 1 hour and 28 minutes. more...
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on diet RES's own diet
losing 0.6 lb a week
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