Ocean Sand's Journal, 28 July 2012

Got to do better!! No more "ambien" snacks!!!!!!
249.2 lb Lost so far: 0 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2012:
1640 kcal Fat: 78.59g | Prot: 53.05g | Carb: 188.43g.   Breakfast: Bananas, White Bread. Lunch: Hamburger with 1/4 Lb Meat on Bun, Deep Fried Potato French Fries (from Frozen). Dinner: Fried Battered Oysters, Hush Puppies, Cole Slaw. more...
on diet Ocean Sand's own diet   gaining 1.3 lb a week

     
 

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