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Ocean Sand's Journal, 28 July 2012
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Got to do better!! No more "ambien" snacks!!!!!!
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249.2 lb
Lost so far: 0 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1640 kcal
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Fat: 78.59g | Prot: 53.05g | Carb: 188.43g.
Breakfast: Bananas, White Bread. Lunch: Hamburger with 1/4 Lb Meat on Bun, Deep Fried Potato French Fries (from Frozen). Dinner: Fried Battered Oysters, Hush Puppies, Cole Slaw. more...
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on diet Ocean Sand's own diet
gaining 1.3 lb a week
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