mywill12's Journal, 28 July 2012

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It has been a rocky week but I take it as a learning process, I hope to do better this week.

169.0 lb Lost so far: 1.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:

686 kcal

Fat: 47.65g | Prot: 53.92g | Carb: 12.95g. Breakfast: fried egg, bratw. Lunch: grilled chicken, green beans. Dinner: babybel cheese, collard, bacon, chicken. more...

2109 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

on diet Atkins losing 0.9 lb a week


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mywill12's Journal, 28 July 2012

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