tsmamma's Journal, 28 July 2012

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Weigh In record (no journal entry) for 28 July 2012

216.8 lb Lost so far: 21.6 lb. Still to go: 16.8 lb. Diet followed 100%.

Diet Calendar Entry for 28 July 2012:

996 kcal

Fat: 68.80g | Prot: 74.97g | Carb: 15.82g. Breakfast: cheddar, onion, sweet peppers, peppers, coffee, kraft singles, cream, eggs, tomato, heinz one carb, oscar mayer deli ham. Lunch: Spicy awesome zucchini patties. Dinner: no sugar cole slaw, tomato, chicken breast, kraft single. Snacks/Other: great value peanut butter, cheese balls. more...

on diet Atkins


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tsmamma's own activity

	commented on rksoup's journal.
	recorded a weigh in at 236.0 lb.
	recorded a journal and a weigh in at 236.0 lb.
	commented on Lizzygracemusic's journal.

tsmamma's Buddies

	arreese72 updated their Food Diary.
	rksoup replied to JBL12's post - Swollen ankles???.
	Lizzygracemusic commented on evelyn64's journal.

Other Member Diet Recent Activity

	Calisnowripper recorded a weigh in at 267.3 lb.
	Sparkle Delite updated their Exercise Diary.
	apedel03 added Haile's Raspberry Mango Smoothie recipe to their cook book.
	Ce Monster updated their Exercise Diary.
	musica15 updated their Food Diary.
	yekatman recorded a journal.
	vicente updated their Food Diary.
	just.keep.swimming recorded a journal.

tsmamma's Journal, 28 July 2012

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tsmamma's weight history

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