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Jeangod's Journal, 28 July 2012
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Weigh In record (no journal entry) for 28 July 2012
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217.6 lb
Lost so far: 7.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1043 kcal
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Fat: 17.68g | Prot: 93.71g | Carb: 123.56g.
Breakfast: Fat Free Milk, Special K Red Berries. Lunch: Baby Spinach, Fat Free Feta Cheese, Shredded Carrots, Chicken Breast, Lighten Up Honey Mustard Dressing, Cucumber (Peeled) . Dinner: Haddock (Fish) , Broccoli, Original Rice Pilaf Mix, Simply Fruit and Sauce. Snacks/Other: Fudge Pretzels. more...
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on diet Jeangod's own diet
gaining 0.4 lb a week
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