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RES's Journal, 28 July 2012
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Weigh In record (no journal entry) for 28 July 2012
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184.8 lb
Lost so far: 35.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2197 kcal
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Fat: 85.03g | Prot: 125.41g | Carb: 243.11g.
Breakfast: Coffee (Instant), Honey Clusters Cereal, Milk (1% Lowfat with Added Vitamin A & D), Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Low Fat American Cheese, Hormel Chili Turkey W/Beans 99% Fat Free, Parmesan Cheese (Grated). Dinner: Butter, Cranberry Sauce (Sweetened, Canned), Green Snap Beans, Chicken Breast, Bread Stuffing, Dinner Rolls, Tossed Salad, Creamy Italian Dressing. Snacks/Other: Milk (1% Lowfat with Added Vitamin A & D), WASA LIGHT RYE BREAD *, Classic White Bread, Original, Nonfat Blueberry Greek Yogurt, Simply Jif Creamy Peanut Butter, Coffee (Instant). more...
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2373 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Stretching (yoga) - 16 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 25 minutes, Standing - 1 hour and 28 minutes. more...
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