denkim42's Journal, 28 July 2012

cheat weekend cost me. but got some strength back

177.0 lb Lost so far: 29.5 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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2772 kcal

Fat: 145.95g | Prot: 166.98g | Carb: 196.14g.   Breakfast: Vitamin Water Power-c Dragonfruit, Kiwi Fruit, Bananas, Black Label Extra Low Sodium Bacon, Honey, Whole Grain Oatmeal, Egg Yolk, Egg White. Lunch: Nacho Cheese Tortilla Chips, california avocado, cheddar cheese, Dong Won Tuna, home pride wheat bread. Dinner: Light Caesar Salad Kit, Italian Bread, Mashed Potatoes (Whole Milk and Butter Added), Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Haazen Dazs vanillachoco bar, Twix Ice Snack Bar. more...

2676 kcal

Activities & Exercise: Driving - 45 minutes, Softball - 7 minutes, Running (jogging) - 5/mph - 34 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 39 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes. more...