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gallusgal's Journal, 27 July 2012
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Weigh In record (no journal entry) for 27 July 2012
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178.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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462 kcal
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Fat: 21.42g | Prot: 28.31g | Carb: 45.61g.
Breakfast: Fried Egg, Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Plums, UltraMeal Bar - Chocolate Fudge. more...
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