gallusgal's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
178.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
462 kcal Fat: 21.42g | Prot: 28.31g | Carb: 45.61g.   Breakfast: Fried Egg, Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Plums, UltraMeal Bar - Chocolate Fudge. more...
on diet gallusgal's own diet  

     
 

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recorded a weigh in at 189.5 lb.
recorded a weigh in at 189.0 lb.
recorded a weigh in at 189.5 lb.
recorded a weigh in at 189.0 lb.

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