cyclist's Journal, 27 July 2012

good start

255.0 lb Lost so far: 12.0 lb. Still to go: 56.0 lb. Diet followed 100%.

Diet Calendar Entry for 27 July 2012:

663 kcal

Fat: 4.68g | Prot: 29.52g | Carb: 122.76g. Breakfast: Milk (Nonfat), Multigrain Cheerios. Lunch: Gefilte Fish, sushi. more...

on diet cyclist's own diet losing 2.5 lb a week


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cyclist's weight history

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	ShirleyAlph commented on Mebird's journal.
	sbrcat recorded a journal.
	notoriousbeef recorded a weigh in at 241.4 lb.
	croyalkelly recorded a weigh in at 200.6 lb.
	kmaxwell08 recorded a weigh in at 123.8 lb.
	selena1222 recorded a weigh in at 209.0 lb.
	hpmc replied to Cynthia5569's post - Yo-Yo dieting.
	Justdewit recorded a weigh in at 201.6 lb.