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LiseW's Journal, 27 July 2012
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Weigh In record (no journal entry) for 27 July 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 July 2012:
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1988 kcal
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Fat: 88.50g | Prot: 52.70g | Carb: 248.00g.
Breakfast: almond butter, Vanilla Caramel Liquid Coffee Creamer, spelt. Lunch: Coffee with Milk (Large), BBQ Chicken Wrap, Old Fashioned Plain Donut. Dinner: Vegetarian Pizza (Medium). Snacks/Other: French Vanilla Cappuccino (Small), Old Fashioned Plain Donut, Whole Grain Raspberry Muffin. more...
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3035 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 13 hours and 50 minutes, Dance (fast step, aerobic) - 15 minutes, Curves Circuit Smart Key - 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours. more...
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on diet Curves Diet
losing 4.5 lb a week
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