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ltartaglia's Journal, 27 July 2012
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Weigh In record (no journal entry) for 27 July 2012
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136.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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2238 kcal
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Fat: 64.92g | Prot: 76.54g | Carb: 200.67g.
Breakfast: Regular Coffee, Cream (Half & Half) , Milk (Nonfat) , Professional Strength Whey Protein, Trader Farms Triple Berry Frozen Fruit. Lunch: Nachos with Cheese, Riesling Wine. Dinner: Sour Cream, Deep Fried Potato French Fries (from Frozen), Chicken Sandwich, Potato & 4 Cheese Blend Pierogies. Snacks/Other: Pale Ale, Cabernet Sauvignon, Pretzels, Cheddar Cheese , Hummus , Wheat Crackers. more...
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2127 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 3 hours, Weight Training (moderate) - 14 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...
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on diet ltartaglia's own diet
losing 1.1 lb a week
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