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BenW's Journal, 27 July 2012
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Weigh In record (no journal entry) for 27 July 2012
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179.0 lb
Lost so far: 30.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1748 kcal
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Fat: 98.76g | Prot: 84.69g | Carb: 80.56g.
Breakfast: Egg, Onions , Sweet Red Peppers , Coffee with Milk, Extra Virgin Olive Oil. Lunch: Chicken or Turkey Salad with Egg, Twiglets. Dinner: Cheddar Cheese , Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Walnuts, Blanched Almonds , Pinot Gris (Grigio) Wine, Coffee with Milk. more...
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2728 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...
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on diet More exercise, eat less diet
losing 0.3 lb a week
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