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DM2's Journal, 26 April 2010
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Measured this morning - this past 10 lbs. of weight loss also meant the loss of 3" in my waist size.
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222.0 lb
Lost so far: 20.5 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2010:
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1200 kcal
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Fat: 34.51g | Prot: 86.26g | Carb: 139.08g.
Breakfast: Large Grade A Eggs (Hard Boiled), blueberries, Total 2% Greek Srained Yogurt. Lunch: Quick Pearled Barley, Turnips, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Black Pepper, Tomato Soup (Canned, Condensed), Parsley, Carrots, Celery, Onions, Potatoes (Flesh, Without Salt, Boiled). Dinner: fage, Green Chicken Enchiladas, Mexican Style Guacamole. Snacks/Other: organic carrots, Baked Wheat Stix Crispy Cracker Pizza Flavored Sticks, Jelly Beans, Pears, radishes. more...
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2781 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Wii Fit - 2 hours. more...
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