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paperiniko's Journal, 26 July 2012
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today finally good Blood Pressure data close to normal after 7 months of getting back on track 120/90 (started with 155/122) and without drugs.
Hopefully I can keep it up, this was the main reason to loose fat and lowering salt intake.
Not sure this drop is permanent yet and need to keep it in check.
Diet Calendar Entries for 26 July 2012:
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1945 kcal
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Fat: 63.66g | Prot: 124.10g | Carb: 225.33g.
Breakfast: Bananas, Blueberries, Sultana Bran, Almond Milk. Lunch: Cherry Tomatoes, Ice Cream, Squid, Lettuce, Olive Oil, Olive Oil, Italian Bread, Cherry Tomatoes. Dinner: Spinach, Octopus, Olive Oil. Snacks/Other: Blueberries (Unsweetened, Frozen), Watermelon, Chunky Peanut Butter, Honey, Chocolate Caramel Bar, Organic Savoury Rice Cakes, Organic Savoury Rice Cakes, Organic Savoury Rice Cakes, Light Cream Cheese Basil & Sundried Tomato, 0% Greek Yoghurt. more...
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3233 kcal
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Activities & Exercise:
Tennis - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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 Comments
27 Jul 12 by member: Heidijoy
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Today during my annual, My doc advised me to start on ACE inhibitors. 140's/upper 80's is my normal at doc offices. I suggested that I chart BP now that I'm actively watching diet and boosting exercise.
Really great to hear that you are lowering your BP. I'm encouraged.
01 Aug 12 by member: cerobit
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