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Claudia4nl's Journal, 26 July 2012
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Weigh In record (no journal entry) for 26 July 2012
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152.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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2687 kcal
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Fat: 120.13g | Prot: 75.29g | Carb: 237.84g.
Breakfast: Peanut Butter, English Muffin, Grapes, Butter, Honey. Lunch: Carrots , Lean Ground Turkey, Heart Smart Mushroom Italian Sauce, 100% Natural Harvest Pistachio Grove Blend. Dinner: Mashed Potatoes and Gravy, Fried Chicken Breast, Red Table Wine, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Kisses, Oatmeal Creme Pies. more...
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2198 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Driving - 1 hour and 15 minutes, Resting - 4 hours and 14 minutes, Sitting - 7 hours, Standing - 2 hours and 1 minute. more...
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on diet Claudia4nl's own diet
losing 0.1 lb a week
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