clemsonhrd's Journal, 26 July 2012

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I went to the dietian today. I really need to be at 160 lbs but thought I would start at 180. I am nervous but committed.

202.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed N/A.

Diet Calendar Entries for 26 July 2012:

1093 kcal

Fat: 36.53g | Prot: 75.56g | Carb: 111.39g. Breakfast: Activia yogurt. Lunch: pizza, water. Dinner: salad, tuna. Snacks/Other: activia yogurt. more...

3098 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Shopping - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

on diet TLC / DASH

Comments

wishing you success

26 Jul 12 by member: happihart

thank you ...

26 Jul 12 by member: clemsonhrd


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	rachett1968 recorded a weigh in at 195.3 lb.
	Chris1712 recorded a weigh in at 166.7 lb.
	Shane Kerr recorded a weigh in at 186.1 lb.
	hsc4m recorded a weigh in at 169.8 lb.
	always4me replied to their Challenge post - Saturday May 18.
	WoodyBear recorded a journal and a weigh in at 223.5 lb.
	BRDD recorded a weigh in at 278.0 lb.
	RM10MU recorded a weigh in at 163.1 lb.

clemsonhrd's Journal, 26 July 2012

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