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mooseknuckle57's Journal, 26 July 2012
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Weigh In record (no journal entry) for 26 July 2012
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172.6 lb
Lost so far: 40.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1224 kcal
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Fat: 29.53g | Prot: 147.06g | Carb: 85.50g.
Lunch: Brown Rice (Long-Grain, Cooked) , Beef Outside Round (Steak, Trimmed to 0" Fat) , Veri Veri Teriyaki Marinade & Sauce, Chicken Breast. Dinner: Broccoli , Amplified Wheybolic Extreme 60. Snacks/Other: Energy Chews. more...
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on diet mooseknuckle57's own diet
losing 0.9 lb a week
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