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Mdajump's Journal, 26 July 2012
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Weigh In record (no journal entry) for 26 July 2012
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144.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1514 kcal
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Fat: 46.17g | Prot: 48.75g | Carb: 243.75g.
Breakfast: Kiwi Fruit, Bananas, Peaches, Strawberries, Lowfat 2% Milk, Organic Ground Premium Flaxseed, Nonfat Plain Greek Yogurt. Lunch: Beef & Bean Chimichangas, Mexican Style Shredded Cheese, Rolo. Dinner: Pears, Spinach (Chopped or Leaf, Frozen), Dr. Pepper (12 oz Can), Velveeta Shells & Cheese with 2% Milk. more...
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1931 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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on diet Mdajump's own diet
losing 2.8 lb a week
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