 |
Bonster2011's Journal, 26 July 2012
|
 |
|
On Day 4 of my diet and fitness plan and feeling great! It feels good to be moving again!
Diet Calendar Entries for 26 July 2012:
|
1722 kcal
|
Fat: 39.95g | Prot: 65.98g | Carb: 244.06g.
Breakfast: banana, eggo waffles. Lunch: Kashi cherry dark chocolate, wawa turkey and cheese shorti. Dinner: Pulled Pork, Potato Dinner Rolls, Suddenly Pasta Salad - Ranch & Bacon, Fruit & Grain Bars - Dark Chocolate Coconut. Snacks/Other: Stacy's pita chips. more...
|
|
1988 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Bonster2011's own diet
|
Bonster2011's weight history
Bonster2011's Recent Activity
Bonster2011's own activity
No recent activity.
Bonster2011's Buddies
No recent activity.
Other Member Diet Recent Activity
|