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bwllace's Journal, 26 July 2012
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Weigh In record (no journal entry) for 26 July 2012
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203.8 lb
Lost so far: 5.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1915 kcal
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Fat: 39.15g | Prot: 83.14g | Carb: 250.81g.
Breakfast: Grape Nuts, Lo-carb Monster Energy, Fat Free Milk. Lunch: Ultimate Chicken Grill Fillet, French Fries (Medium). Dinner: Cafe Steamers Chicken Linguini with Red Pepper Alfredo, AmberBock, Pinot Noir Wine, Light Beer. Snacks/Other: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pistachios. more...
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3228 kcal
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Activities & Exercise:
Desk Work - 8 hours, Elliptical - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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