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mboom's Journal, 25 April 2010
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Weigh In record (no journal entry) for 25 April 2010
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229.0 lb
Lost so far: 14.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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1476 kcal
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Fat: 21.41g | Prot: 67.09g | Carb: 222.26g.
Breakfast: Pull Off Rolls. Lunch: Pull Off Rolls, Chicken Meat (Broilers or Fryers, Stewed). Dinner: Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Yam (with Salt, Drained, Cooked, Boiled), Jamaican Ale Beer. Snacks/Other: Special K bar honey nut ceral bar, 90 calories. more...
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2530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet mboom's own diet
gaining 0.5 lb a week
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