suska1's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
223.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:
1572 kcal Fat: 42.70g | Prot: 87.19g | Carb: 217.02g.   Breakfast: Milk (Nonfat), Honey Clusters Cereal. Lunch: Classic Favorites Chicken Oriental, emerald almonds. Dinner: Grilled Onions, Light Caesar Salad Kit, Chicken Breast, Flour Tortilla. Snacks/Other: Chocolate Puddings (Fat Free), Caffe Latte (Tall), quaker oats vanilla. more...
2558 kcal Activities & Exercise: Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet suska1's own diet   gaining 1.4 lb a week

     
 

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recorded a weigh in at 220.5 lb.

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