suska1's Journal, 25 July 2012

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Weigh In record (no journal entry) for 25 July 2012

223.5 lb Lost so far: 0 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:

1572 kcal

Fat: 42.70g | Prot: 87.19g | Carb: 217.02g. Breakfast: Milk (Nonfat), Honey Clusters Cereal. Lunch: Classic Favorites Chicken Oriental, emerald almonds. Dinner: Grilled Onions, Light Caesar Salad Kit, Chicken Breast, Flour Tortilla. Snacks/Other: Chocolate Puddings (Fat Free), Caffe Latte (Tall), quaker oats vanilla. more...

2558 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

on diet suska1's own diet gaining 1.4 lb a week


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recorded a weigh in at 220.5 lb.

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	smithvl recorded a weigh in at 235.0 lb.
	Purple W recorded a weigh in at 195.4 lb.
	socias1 recorded a journal and a weigh in at 255.6 lb.
	JabberwockyRayn recorded a journal.
	rileytpacheco updated their Exercise Diary.
	aguma03 recorded a weigh in at 144.8 lb.
	Dithers updated their Food Diary.
	Shap9571 updated their Exercise Diary.

suska1's Journal, 25 July 2012

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